It’s the last day of January and so far this year has been about hitting the ground running. After a year of not being able to work in Canada, I’ve got my work permit finally in place and I’m able to launch a few classes and start training clients. This feels amazing. Along with having a couple TRX courses on the calendar, my Fit Getaway retreat is happening in a little over a week down in Santa Barbara and I’m so excited about some sunshine, wine, and workouts with the awesome ladies that have signed up for it. If anybody wants to jump in and join us, please do! The weather forecast is looking fantastic so far. Here’s what else is happening:

Making: Progress on my productivity thanks to a few tools that I use and am sticking to. (I’ll be sharing these with everybody at the retreat next week.)

Wanting: To cut down on single use items in my house to cut down on waste, but it’s hard! I’m trying to be aware of everything that just gets used once and then thrown away. It’s a lot. I’ve stopped using paper towels since you can’t recycle those and am instead using dishtowels and baking soda mixtures to clean things. I also need to find a make-up remover liquid so I can cut out the wipes I use. Anybody have anything they use? There ain’t shit I can do about Q-Tips though, guys.

Moving: [Read more…]

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Sometimes you just need to zone the hell out while you’re running, training, or stretching. Here’s my latest playlist with a heavy EDM influence – few words, max effort. #BeABeast

With cool-down tunes by my new favorite duet First Aid Kit,

and my favorite song from Sam Smith’s latest album!

All my playlists are an hour long. Slow songs are for stretching. Don’t skip your stretch!

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