Five Summer Workout Playlists

5 Summer Workout Playlists

Whether you’re in need of a workout playlist to get the blood pumping, a yoga playlist to chill out to, or tunes to start the mood for a night out, I’ve got five of my latest compilations to share this summer. All playlists are approximately an hour long with cool-down music at the end. You can find all others at my Spotify account. Enjoy!

 

We’ll start with my favorite:
Hot Girl Summer

*I got as many clean versions as I could find, but maybe not appropriate for sensitive ears.

 

Then to chill:
Summer Yoga

Rock Workout:
Rock It Out 2

Throwback Workout #1:
Spring Break 2005

Throwback Workout #2:
Britney, Bitches

Honestly, I’d forgotten how many superb workout bops this girl had. This one’s longer.

 

Any new songs you’re loving to move to lately?

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Workout Playlist: Spring Break 2000

Spring Break Workout Playlist by Ami McMullen | Fit with Flash

My latest workout playlist is from one of my favorite music years: 2000. It was hard to narrow it down to just these 15 songs. It’s also hard to believe that these came out nearly 20 years ago. WHAT? I’d forgotten how explicit some of these songs were, so I’m sharing the clean versions of all them here, just in case there are sensitive ears around…

Anyway. Here’s the link if you can’t see the widget below.

 

As always, playlists are an hour long, with cool-down music at the end so you don’t forget to stretch. Be careful though… this last song might set the mood for something other than a cool-down. ; )

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Workout Playlist: Power Ladies!

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In honor of Women’s History Month, I made this workout playlist complete with cool-down and stretch music at the end. It was impossible to cap this at the one hour mark – there are soooo many good ones to choose from! Pay attention to a couple of the ones with the “explicit” warning in case you’re listening to this with sensitive ears around. ; ) Enjoy!

 

Which songs are on your power lady playlist?!

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Workout Playlist Inspiration

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Need some tunes for your next workout playlist? Here’s some new (and not-so-new) music to pick and choose from: Two for warm up music at the beginning, two for cool-down music at the end, a bunch of fun beats in the middle. Just a heads up: Some of these have explicit lyrics. Might wanna throw on the ol’ ear buds if you’re around sensitive ears. ; )

Looking for something else? All my playlists are on Spotify and are (usually) an hour long.

In other news: FitwithFlash now has its own Facebook page.

&

The discount code FIRST50 is available to use for 15% off any of my online TRX fitness programs.

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A Chill Playlist: For Yoga, Stretching, Cooking, Bubble Bath-ing, etc…

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I put a lot of workout playlists on this blog with fast beats and make-ya-wanna-dance tunes, but I have only put up a couple of chill playlists, so I figured it was time for one of those. I made this playlist last week, with some suggestions from my friend Jenn for a little yoga/mobility mix. I’ve found myself listening to it a lot since then; while cooking dinner, while working by the fireplace, while stretching in the floor. If you’re in need of some chill tunes while you cozy into the fall season, here are some of my latest (and oldest) faves. And it’s over 90 minutes long…

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Workout Playlist!

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I dare you to workout to this playlist and not break out dancing… betcha can’t.

Missy, Beyonce, Rihanna, Janet, Mya, Monica, Eve, Ciara… Gang’s all here! [Read more…]

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Songs For Your Workout Playlist!

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Ready for a workout? Maybe you are, maybe you aren’t. Personally, I’m not today. I need to go for a run but I really want to just lie on the couch and watch an entire season of Fixer Upper online… {Such a motivating blog post, huh?} So while I was procrastinating actually going for a run, I made a playlist!

Take the playlist for your next workout. Or just grab a couple songs for inspiration…

Some of these are new. Some are old. All are awesome.

UPDATE: I got off my ass and ran. It was 4 hours later, but it still happened.
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Workout Playlist!

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Take a break from the to-do list.

Grab your head phones. Get after it.

1) I’m loving the song Electric Love right now.

2) And listening to This Woman’s Work reminds me of all the dance solos I’ve seen choreographed to it over the years…
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Workout Playlist: MJ, Jay-Z, and JT

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Love ’em all!

So I smooshed them together in this playlist.

Get after it. Be a beast.

I made the above collage from these:
MJ Photo. Jay-Z photo. JT Photo
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Workout Playlist!

Turn it up. Work it out. Be a BEAST.

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I was at a fitness conference all last week in D.C. so I didn’t get to post the second February playlist. Better late than never so here ya go!

BONUS: If you play the Tiesto song, the beat almost matches the lights in the photo above! ; )

Happy March, guys!
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