QiForze!!
(pronounced “key-force”)
This new fitness program is what I was learning
when I went to Atlanta a couple weekends ago.
Think body-weight strength training
with really fun music and high energy moves.
Here’s a sneak peak:
Look for it soon at your gym!
Instructors looking to get QiForze certified,
click here.
The weekend in a nutshell:
Come in and find your seat
Rub elbows with the fitness instructor elite
Neon is in. Bitches. ; )
TRX representing!
The whole gang after the first workout
Instructors from a bunch of different countries were there.
My new BFF, Nicky, from the UK, living in Canada.
Drinking my Bourbon and Ginger Ale (Kentucky).
She didn’t like it…
The lady behind it all:
Leigh Crews
We are exhausted by day 3,
Jessica needs caffeine.
A lot of it.
We’re DONE!
