Sooo pumped to have the gorgeous Ashley K from Run With Me here today! Follow her. She’s fab.
Hi Friends! So happy to be here today…..although I have to say that guest posting for a fitness expert who also happen to be a spitting image of a smouldering Angelina Jolie (only prettier….not to mention much classier) is no small task!
When I started thinking about what I wanted to write about, I knew it had to be something to do with health….since Ami’s blog is, after all, centered on fitness. I started to think about health….and what it means to people across all ages.
To an 8 year old – health is solely related to a class all about brushing your teeth, applying deodorant and how to properly take a message for your mother
To a college age person, health is a Flinstones vitamin and walking to class.
To a 60 year old, health is getting to walk PAST the Depends aisle and not down it.
To an 80 year old, health is becoming wise enough to secure your favorite doctor’s telephone number for speed dial.
But what is health to the people our age? I think to most, myself included, it’s squeezing a workout in after work and before the bachelorette if we’re lucky. It’s buying fruits and veggies but pushing them aside for the TV dinner and break-and-bake cookies. 
I always save this blog for last because I know as soon as I read it, I’m going to feel guilty sitting on the couch instead of getting some cardio in! So be inspired! Get up and get moving! Let “health” in your 20s and 30s and 40s be about balance and exercise and healthy eating. Here’s to our healthiest summer ever…..with a chocolate-covered cherry on top!
