Ever been so sore it hurts to walk? Oh yeah. It’s zero fun. The day after that is even less fun. I’m in that mode right now after a really fun weekend on the lake… and some tubing… and some water skiing (which I’ve never done before).
It was definitely a good time, but if you’ve ever tried a new sport/activity and been super sore afterward, you’re likely to never ever do it again, or just not do it as often as you might like. Wonder why?
I hear a lot from people that they stopped working out because they were always so sore, it deterred them from hitting the gym later. Well I’ve found a really great article on Preventing Muscle Soreness from IDEA‘s website (IDEA is the world’s largest association for fitness and wellness professionals).
I found it via Twitter this week, read it, and thought I’d share it with you guys. So go take a look and let me know if you have any questions!
Read it here.
