Too Sore Sally

Ever been so sore it hurts to walk? Oh yeah. It’s zero fun. The day after that is even less fun. I’m in that mode right now after a really fun weekend on the lake… and some tubing… and some water skiing (which I’ve never done before).

It was definitely a good time, but if you’ve ever tried a new sport/activity and been super sore afterward, you’re likely to never ever do it again, or just not do it as often as you might like. Wonder why?
I hear a lot from people that they stopped working out because they were always so sore, it deterred them from hitting the gym later. Well I’ve found a really great article on Preventing Muscle Soreness from IDEA‘s website (IDEA is the world’s largest association for fitness and wellness professionals).
I found it via Twitter this week, read it, and thought I’d share it with you guys. So go take a look and let me know if you have any questions!

Read it here.
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