A Fitness and Lifestyle Blog
Flash Fit Clubs:
Get 8 – 16 TRX Workouts you can do at home, in the park while the kids play, or in your office or hotel room. You can do these on your own or, if you want group accountability, we’ll be starting together on March 4th.
We had the best weekend in Santa Barbara! We went through quite a few bottles of Prosecco, danced our asses off to Beyoncé, got several TRX workouts in, had lots of good, deep conversation, and enjoyed as much sunshine as we could. At the end of the weekend, I wrote a check to the Santa Barbara Support Network to donate some our proceeds to help after the wildfires and mudslides.
Here are some photos from the weekend and at the bottom of the page, you can sign up to be notified on the next event’s details! [Read more…]
Get away for some sun. Get away to recharge. Get away for YOURSELF.
Workouts, rest & wine: We are 3 weeks away from the retreat! Join us.
After a year and a half off from having a regular class, I finally have my work permit in Canada and am so excited to be teaching again. My 6 week session starts in January and I’m PUMPED:
The codes for each rate expire at 11:59pm EST each day. Note the differences above.
Coupon code HOLIDAYS can be used at checkout for the following products:
*To purchase any of these for a gift, please enter the recipient’s email address so the content goes to them, not you. You’ll need to create a password (which you can withhold until the date) to give them access.
Want a stronger core? Got 15 minutes?
Introducing the new Fit Body Series from Flash Fit Clubs. These workouts are stand-alone workouts focusing on one area of the body and can be done on their own, or in addition to the other Flash Fit Clubs programming. The first one released in this series is the Core workout. It’s a quick and effective workout that will target your abs, obliques, low back, and hips. There are 3 rounds that take exactly 15 minutes to complete, and can be repeated if you have time. And it’s just $9.99.
Includes:
Most gyms are equipped with a TRX Suspension Trainer (you can ask the front desk if you’re not sure) so you can rock out your workout as a warm up or at the end of your usual session. If you’d like you’re own set of straps, you can get any model for 15% off on the TRX website.
Video Extras: See if you can name the theme song at the beginning (since I don’t have one my own yet), and stick around for the blooper reel at the end. You’d think filming a 20 second intro wouldn’t be that hard…
#BeABeast
*Not available in Canada yet. Gotta get my work permit approved before I can sell to Canadians. Sorry! I’ll announce when that’s changed though!
Flash Fit Clubs are online TRX fitness programs for home workouts:
Even though I’m a fitness professional, I sometimes have a hard time getting motivated to do my own workouts regularly. The older I get though, the more I realize how important it is that I stay on it… Because if I could keep my 25 year old body without much work, I wouldn’t be worried at all. ; ) [Read more…]
I haven’t talked much about it here, (as opposed to my Facebook and Instagram accounts) but I’m on a serious handstand mission. I’ve never in my life been able to hold a handstand, but I’ve also never put any focus and work into it. I started about a month ago trying to understand what needs to happen in my body to be able to hold that ish for more than half a second. I’ve enlisted the help of several of my yogi/gymnast buds to give me some drills and tips and while those have certainly helped a ton, I’m also realizing that a big part of my problem is not having the shoulder strength and mobility necessary to stay up there. I’ve needed some “handstand cross-training” so I’ve been using my TRX Suspension Trainer to work on it. Check out the video of the exercises, then check out the rationale, volume suggestions, and notes for your own workout below: [Read more…]
