11/06

My favorite TRX Lunge Progression Combo

I love the TRX Lunge! It’s perfect for strength, stability, coordination, balance, and power.

This is my favorite progression combo with the move:

{Notes}

*This is a progression, so mastering the TRX Lunge is first and foremost before adding the harder variations.

* Do this as many times through as you can (with perfect form).

* There is no such word as “suc-seck-ssion.”  I tried to keep it together… almost burst out laughing.

Give it a whirl and see what you think! #MakeYourBodyYourMachine

10371396_752051471481621_2484707099308527230_n - Version 2photo taken by C. Dowell for lululemon Louisville Showroom

*Don’t have a TRX Suspension Trainer? Click here or on the yellow TRX box in the side bar to receive %15 off, plus an extra workout download!

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Filed Under: Fitness, TRX, vlog, workout
04/03

Exercise VLOG! TRX Combo!

I hate hearing myself talk, 
but I said I would film workout VLOGs 
and so I have…
TRX style! 

It feels SO good for your backside!
(insert “that’s what she said” joke here)

Dont’ have a TRX Suspension Trainer?
Get one here. 


*Thanks, Tom, for playing Camera Man : ) 
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Filed Under: Back, exercises, TRX, video, vlog
01/31

Exercise VLOG! Push Up Edition

I promised I’d do exercise videos this year, at least one per month…
I’m barely making it under the wire here, 
but it’s STILL January! 
Why are pushups important?
Because they’re perfect for getting strong arms, chest, and core, especially for us chicks.

Almost every female client of mine wants to get rid of arm flab, flatten up their bellies, and get sexy shoulders. Pushups do ALL of those, you don’t need any equipment, and the more you practice them, the better you get. Unfortunately for women, we’re not blessed with natural upper body strength. The fellas got that one. We, however, have natural lower body strength, which is why most females tend to focus on that at the gym. 

Here’s my first VLOG on how to progress into full push-ups, 
not just the modified kind on your knees. 

When you can complete the level consistently, 
(10-15 reps no problem) without sagging at the hips, 
then it’s time to progress to the next level! 
Questions? 
VLOG Help: 
I used Photo Booth for the video, uploaded to Vimeo but the audio didn’t sync with the video… so had to go back to just the reg version, which I can’t seem to make bigger. #rookiemistakes who knows how to fix this ish?
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Filed Under: exercises, video, vlog