Food Frustration


Ever wonder if what you’re eating is good for you or bad for you? There are a ton of outlets these days for articles, news stories, and books to discuss what you should or shouldn’t buy to eat, but they can be time constraining, expensive, and confusing. Mine is better! I have another great clip for you to read that helps. It’s short, simple, and easy.

My friend, colleague, one-time boss, one-time roommate, Sara Grout, has an amazing new blog that you should visit. Sara has a double Master’s degree in Exercise Physiology and Nutrition (and about a million other certifications) that make her damn knowledgeable about food and your body.
She’s currently living in Australia and attending a 10 month nutrition intensive (intense, huh?) to add to her growing vat of knowledge, so she’s not posting every five minutes…but you should read the posts she has up so far. They can really help if you’re struggling to find what works for you diet-wise. So visit No More Counting Calories and leave her some love. She’s amazing!
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