Guest Post! Quill and Couture!

“And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department.” – Andrew Carnegie

I like to compete.  I compete in every single aspect of my life, which is great in terms of holding myself to a high standard, but also borderline neurotic…  As evidenced in my afternoon workout.  I set out for my lunchtime workout realizing I forgot my tunes.  No biggie, I like listening to nature now and then.  But when I realized I did not have my stop watch, my entire workout plan went out the window and I felt a bit of panic come over me.

Where are you my love?

Maybe not so much panic as annoyance, but I was most definitely flustered.  The thing is, I am very much attached to the timing of my workouts.  I like to know exactly how long it takes me to run 3 miles, and I want to beat my time from yesterday.  If I am running hills, I literally time each sprint and hope to beat the previous sprint or at least hit the same time every time.  I even play with my stride, shorter versus longer strides to see which is faster (normally it’s shorter but I always give the longer a shot).

Super not having it…

So as I took off running aimlessly with no route in mind.  I settled on running about a mile to a hill that I knew of where I could complete 10 hill sprints  and then run back.  To my delight the hills flew by!  I wasn’t timing every single sprint, and I simply felt fast.  It was like I was reconnecting with the road and my stride, not worrying about how fast I was getting somewhere because it simply felt good to be moving.  It was this in this moment that I stopped, looked and the sunlight and remembered how lucky I am to be able to run everyday whenever I want, wherever I want.  Sure the gadgets are nice, but sometimes it’s a good idea to disconnect with all your toys, and reconnect with the world’s origin playground, the ground.

Peanut Buttah reward!!

Shockingly, I am also motivated by treats.  So after my workout I rewarded myself with a big spoonful of organic peanut butter.  Delicious dose of protein that does a body and my heart good!  It really is the little things in life, go enjoy them.  xo

OMG I love her… go visit her blog! Now. Quill and Couture

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  1. Thanks for letting me guest post Flash money money!! Can’t wait to sweat with you in August!


  2. I love this post! I can totally relate to trying to be better and faster and if you can’t do that, then why bother. Love that you still went for it and connected!!

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