Self Care for Post-Election Stress

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So yesterday I had to call on all-stop for myself. I woke up still in shock. I had a monster headache from the 2 margaritas I decided to drink after the 3 glasses of wine I’d consumed while the votes were coming in. My eyes were puffy from crying at the end of the night,  in the morning, and as I was reading stories of awful racial, religious, and homophobic attacks around the country. In case you’re reeling from the election too and looking for ways to take care of yourself, here’s what I did while processing everything: [Read more…]

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