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Between the number of gyms and studios and the number of free online workouts out there, there’s no shortage of places to obtain a workout or full exercise program. People choose what type of workouts they do based on many factors: from what they think sounds fun, to what they’ve heard “really works.” Everybody is different in what works for them, what they like to do, and what their goals are. I won’t give you one type of workout that will be great for you, but what I will do is help you figure out if what you’re currently doing is helping you, hurting you, or just plain wasting your time…
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