A Foot Combo for Stronger Ankles (Great for Runners!)

Foot Exercises for Stronger Ankles for Runners
photo by Silckerodt Photography

In order to strengthen the muscles all around your foot and ankle joint, you’ve got to do a variety of different types of movements in a variety of directions. There are slow strength exercises like calf raises, and ballistic ones like unilateral and bilateral hops, as well as isometric ones to help control your strength at different end ranges of motion. There’s no ONE right way to train below the knee, rather a myriad of tools to help you build a solid, durable joint. Here’s another combo to add to your toolbox that you can do anywhere: [Read more…]

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Introducing Flash Fit Clubs: Online TRX Workouts for Home!

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Flash Fit Clubs are online TRX fitness programs for home workouts:

Programs Include:
  • 8 TRX Strength, Endurance, & Metabolic Workouts
  • 4 Weeks of Progressive Programming
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
  • Admission into the Private Facebook Group for Additional Support
 Clubs are $99 each, or bundle them together to save!
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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My Five Favorite TRX Core Exercises

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I thought I’d share some of my favorite TRX moves for the core.  [Read more…]

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