Warning: Use of undefined constant CHILD_THEME_VERSION - assumed 'CHILD_THEME_VERSION' (this will throw an Error in a future version of PHP) in /home/customer/www/fitwithflash.com/public_html/wp-content/themes/LaurenThemeFile/functions.php on line 337

Fitness & Nutrition Tracking: What (& What Not) to Track

Fitness Tracking: What (and What Not) to Track

There’s never been a better time to track your health and fitness statistics than right now. From calories to steps, to sleep, to even tracking your poo, there’s a way to watch your every move and gauge your progress. While I agree that there are great advantages to having lots of information at your disposal, it’s easy to go overboard and waste your time and energy on useless stats. And it’s even easier to get overwhelmed by all the info and, as a result, do nothing with it. Here’s when to track your health and fitness, and what you don’t need to worry about:

[Read more…]

Share Button

Warning: Use of undefined constant CHILD_DOMAIN - assumed 'CHILD_DOMAIN' (this will throw an Error in a future version of PHP) in /home/customer/www/fitwithflash.com/public_html/wp-content/themes/LaurenThemeFile/functions.php on line 101