02/01

Introducing Flash Fit Clubs: Online TRX Workouts for Home!

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Flash Fit Clubs are online TRX fitness programs for home workouts:

Programs Include:
  • 8 TRX Strength, Endurance, & Metabolic Workouts
  • 4 Weeks of Progressive Programming
  • Printable PDFs
  • Instructional & Real-Time Videos
  • Smart Phone Timers for Every Workout (so you can be hands-free)
  • Admission into the Private Facebook Group for Additional Support
 Clubs are $99 each, or bundle them together to save!
See FAQs here. Registration here.
Questions? Email: flashfitclubs@gmail.com
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12/06

Identify Your Barriers: Consistent Workouts

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Even though I’m a fitness professional, I sometimes have a hard time getting motivated to do my own workouts regularly. The older I get though, the more I realize how important it is that I stay on it… Because if I could keep my 25 year old body without much work, I wouldn’t be worried at all. ; ) [Read more…]

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