Self Care Best Practices: Get back to the basics.

Processed with VSCO with f2 preset

The term “self-care” is everywhere these days. We all are becoming more aware that if we spend too much time taking care of others, we lose ourselves. Whether it’s physical, mental, or emotional, a little bit of us can start to go each day… until we’re a shell of a person just going through the motions.  But there’s a reason flight attendants tell you to put your oxygen mask on first in the event of an emergency: You cannot help yourself or others if you are unconscious or dead… or wigging TF out.

Stress, depression, and illness are all on the rise and I feel like I know people who’ve been in dire straits for years on end. We need to take better care of ourselves and that means putting yourself first sometimes.

The problem with most self-care activities though? It seems like ONE MORE THING to put on our to-do lists. And when you’re finished with your hot bath, your 60 minute massage, or that pedicure that you scheduled to make yourself feel more relaxed, all your other shit to do is STILL THERE, because it hasn’t been done since you were taking time for yourself. This is why people don’t do things that are good for them… My suggestion?

Get back to the basics before you do anything else. 

Stress happens because life happens. The better sleep, food and movement you get, the better equipped you are to deal with things. The less shit you have to do, the more time you have to fit in the basics: [Read more…]

Share Button