Giveaway! 5 TRX Classes at Studio Hustle

TRX Class Giveaway at Studio Hustle

Want to try some TRX classes at Studio Hustle? We’ve got a new 4 week session starting September 3rd for TRX Bootcamp & TRX Lite and we’re giving away a starter pack of 5 classes to one lucky person. Enter your email below to be registered for the giveaway and then you can get up to 4 extra entries by following the instructions below.

Hurry though! You’ve got until Thursday night (August 29) at midnight to enter.

Winner will be announced on Friday, August 30th and notified by email.

a Rafflecopter giveaway

Good Luck!

Photo by Georgi Silckerodt

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The Fit Getaway Retreat: February 7 – 11, 2019

Fit Getaway Fitness Retreat | Tulum, Mexico 2019

February 7th is fast approaching & I’m READY for it…

Seven weeks from today we’ll be on our way to Mexico to post up at the beautiful Amansala Eco Resort and Spa for 5 days and 4 nights of sleeping next to the sea, eating super healthy meals that we didn’t have to cook ourselves, and doing some late morning TRX’ing (the chill strength and mobility kind, not the high intensity kind – nobody wants to do burpees on vacay).

I fully intend to look like this chick up here about 60% of the time. I’ve already bought a similar outfit and am bringing my straw hat (mostly because I’ve had no place to strut either one of them), damn it.

For those of you that read this blog, I’m offering a special coupon code that will drop the registration price to $1695. (Keep scrolling… for dramatic effect)

Enter code: FLASHVIP at checkout to get the entire retreat for $1695.
But the deadline to register & pick your room is approaching fast! (Like, in 2 weeks!)

Bring your bestie or your partner.
Hell, forget everybody & come by yourself
(you get to hang with me all weekend & I’m awesome).

This is going to be an unforgettable trip and the shuttle will be ready to bring you to the resort when you get off the plane in Cancún. If you tell me your drink order, I’ll have that ready when you arrive. ; )

Coupon Code: FLASHVIP

Fit Getaway Fitness Retreat | Ami McMullen | Tulum, Mexico 2019

Hope to see you there!

~ Ami

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Black Friday Sale in the Shop: TRX Workouts, Bootcamps, Retreat, Etc.

Black Friday TRX Sale - Online workouts, Lousiville Bootcamps, Fitness Retreat, etc
photo by Silckerodt Photography

Since Black Friday apparently starts a few days early this year, I’m jumping on the bandwagon early as well. Everything in my store is currently on sale! I’m talking everything: online TRX Fit Clubs, Louisville Personal Training, Bootcamp & TRX Lite packages (while there’s space), my online Fitness Business Course, and my Fit Getaway Retreat. Check everything out now. No coupon code needed as all prices are newly marked. Sale ends Monday night at 11:59pm EST!

PERUSE THE DEALS

 

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Louisville in November: TRX Bootcamp & TRX Lite!

I’ll be coming to Louisville for Thanksgiving in November and am excited to be staying for an extended visit! I’m running two 4 week TRX fitness programs at my old stomping grounds while I’m home. Both sessions will start the week of November 26th and end December 20th… perfect for between the holidays.

TRX Lite:

TRX Lite: A 4 week TRX program with a little less intensity than bootcamp.
A 4 week TRX class that runs a little later in the morning and is a little less intense. This class will be perfect for those easing back into fitness after a long break, pre/post natal moms, or anybody that hates early workouts and burpees. Childcare will also be provided for an extra fee!

TRX Bootcamp:

TRX Bootcamp: A 4 week TRX fitness program with TRX Master Instructor Ami McMullen

A 4 week early morning class that will build strength & endurance, burn some serious calories, and will set you up for hours of EPOC (google it). This session is for those who need to work out early and want the most bang for their buck. We’ll work hard, but it won’t be miserable. Promise.

Full, half pack, & drop-in packages available.

Questions? Email me at fitwithflash@gmail.com

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Fit Club 3 (Advanced) is Out!

Fit Club 3 is out!

Weeks 9 – 12 are the third and final installment of my online TRX fitness program.

Club 3 Includes: 

  • 8 Advanced TRX Workouts
  • Downloadable PDFs
  • Videos with Detailed Instructions
  • Timers for Your Phone/Tablet (so you can be on autopilot)
  • Tracking Tools to Track Your Progress
  • An Optional 4 Week Schedule to Follow for Most Efficient Results
  • Access to a Private Facebook Group for Additional Support

The coupon code FIRST50 is now active!

Flash Fit Club 3 - Advanced TRX Workouts for Home

 

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Dancer Pose Challenge

Dancer Pose Challenge

My month-long quest to achieve the Dancer Pose:

Day 1: Baseline Photo – where you’re at right now. Do both legs!

Anybody else see exercises or poses online that they wish they could do but can’t? I have probably 10 or so that I try sporadically – handstands, crazy pull-up variations, mobility drills, etc – but I know I’ll only achieve them if I focus on ONE at a time, instead of 10… So for the month of August (and a little into September) I’m planning on nailing the Dancer Pose variation with both arms.

In the dance world, we call this a Scorpion, but in yoga it’s called King Dancer or Natarajasana (yogis, please tell me if this is incorrect). Whatever it’s called, I can’t do it and have never been able to grab my foot behind my head… but now I’m determined.

Each week I’ll be posting what I’m doing to achieve this. It’s going to take a mixture of back strengthening, front side stretching – especially in the quads and hip flexors – and thoracic spine/overhead shoulder mobility for me to get this, so the videos will vary.

I’ll be posting the exercises and my progress on my Instagram and Facebook pages. Follow along with the hashtag #flashdancerchallenge and DM me your photos if you want to join in!

 

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How To Start Your Own Bootcamp

How To Start Your Own Bootcamp

I’m so excited to share all this information!

If you’ve ever thought about running your own show, making your own schedule, making more money in fewer hours, and having more control over your fitness business, you should check out my new online course, The Better Bootcamp Pro Course.

This 6 lesson online course is designed to guide you through the entire process of starting your own bootcamp or other registered program. From first ideas, to launch, and everything between (and after), this course will help take some of the stress out of starting your fitness business.

Even if you are already running something, this course can help you scan over your current program to see where you might be able to add some improvements.

The first 50 people to use the coupon code FIRST50 will receive 15% off the total price!

Questions? Email me at fitwithflash@gmail.com

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July in Kentucky & TRX Bootcamp in Louisville!


Louisville TRX Classes

I need a little Kentucky fix and since I can’t fly in and out of the country for 2 more months (flying is prohibited until my Canadian Permanent Resident card arrives), Tango and I are road-tripping there in a couple weeks! And since that drive is long AF, we’re staying a whole month to make it worth the drive and allow me enough time to see everybody without having to limit my visits to an hour.

While I’m home, I’ll be heading up one of my TRX Bootcamps, just like old times! It’ll last 4 weeks in July and I can’t wait. Details, pricing, and registration here.

I’ll also be offering personal training sessions for the month, guest teaching at other studios in the neighboring areas, teaching a couple TRX courses, and subbing classes for a few instructor buds who are going on vacation that month. It’s gonna be great. (Email me to inquire about any of that: fitwithflash@gmail.com)

Can’t wait to see my family and friends, kiss those nephews of mine, see new babies, and cross things off my Kentucky summer wish list.

See y’all soon!

 

 

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New TRX Fit Clubs Starting June 1st!

4 Week Online TRX Strength Programs start June 1st!

Fit Club 1: (Weeks 1 – 4) 8 TRX Workouts, Videos, PDFs, Timers for your phone, & coaching from me.

Fit Club 2: (Weeks 5 – 8) 8 More TRX Workouts (more advanced), Videos, PDFs, Timers & Score sheets to track your progress.

Use code SUMMER to get 20% off any Fit Club Package!

If you don’t have a TRX of your own, choose ‘The Bundle + TRX’ package. It includes one!

FAQs here

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Things & Links That Are My Jam Right Now

Derby Hat

Things That Are My Jam Right Now

YOU GUYS. This week is out of control. Here’s what I’m pumped about:

  1. Talk Derby To Me.
    It’s Derby Week, y’all. I’m getting my bets ready so I can bet from afar this year. Usually I go home to Louisville for Derby Week, but I’ve gotta work in Austin this week, so I can’t go. I’ve packed my outfit and hat though (not the one pictured, that’s my friend Sandy’s) which I’ll wear to an event cocktail party, so it’s fine.
  2. It’s also Summit Time!
    The annual TRX Summit is happening this weekend in Austin, which is why I’m headed there. 500 TRX trainers & enthusiasts from all over the world are congregating in Texas this weekend for a packed weekend of sessions and games. It’s like summer camp for TRX pros and I’m super excited to see everybody again.
  3. Cinco de Mayo! In Texas! 
    It’s crazy that all three of these events will be taking place on the same day. I’m ready though. Mexican food on the Mexican border > Mexican imitation food far away from the border.
  4. Karley!
    Hanging with my college climbing bud, Karley and her family. I haven’t seen her since my last trip to Austin and I can’t wait to meet her little girl.
  5. Austin.
    This is one of those cities I could see myself living in. It’s such a fun city and I’m READY for the warmth. I packed like 5 sets of shorts to bring with me and I’m really hoping the rain in the forecast will hold off a bit so I can work on a tan for these legs.

[Read more…]

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