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How Changing My Monday Routine Has Improved My Weekly Productivity

Can I get a show of hands of who feels like this EVERY Monday?

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For me, this has been the case for almost a decade. If you’re new around here, I’m in the fitness industry. For the past ten years I’ve gotten up at 5am nearly every day of the week. I teach and train early mornings, late nights, and I travel on weekends to teach professional education courses and present at conferences. Earlier this year I moved from Louisville, KY back to San Diego, CA, with a peaceful 3 month reset road trip in between. When I got here to San Diego, I made a vow to myself: [Read more…]

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